17. January 2016 · Comments Off on How to cheat at healthy eating · Categories: health · Tags: , , ,

Eating well doesn’t have to be complicated and time-consuming. You just need to know a few simple shortcuts

We all want to eat healthily. But while it may be pretty straightforward if you have plenty of time and money on your hands, if you have a busy lifestyle and a tight budget, it can seem more of a challenge.

Go shopping for an organic chicken and you’re likely to pass out at the price. Then, if you do buy it and get it home, you need the time and energy to start scrubbing, chopping and cooking the veggies to go with it. Much easier to stick something in the microwave.

However, there are some shortcuts you can use that make healthy eating quick and easy. The key is to know what to swap out and what to keep – which cheats work nutritionally and which are too much of a compromise. Frozen veg, instant porridge and bagged salads got you confused? Here’s our guide to the right way to cheat at healthy eating.

Swap fresh veg for frozen

There’s no doubt that fresh vegetables taste great, but they require washing, peeling (sometimes), chopping, steaming or any variety of Gordon Ramsay style

21. December 2015 · Comments Off on Your guide to staying fit and healthy · Categories: health · Tags: , , ,

Safeguard your future and embrace a healthy lifestyle with these top tips and expert advice

There’s no question that exercise – at any age – is the backbone to good health. Past the age of 50, our bodies go through biological changes – from hormonal fluctuations and a reduced metabolic rate to an increased risk of high cholesterol, hypertension and diabetes – that can affect wellbeing and physical ability. But it’s not all doom and gloom. There are countless ways you can safeguard your health and fitness with a nutritious diet and active lifestyle. So, whether you want to embrace your fitness for the first time in years, or you’re already a health-conscious hero, here’s how to maintain your health and fitness as you get older…


There are loads of reasons – almost too many to mention – why you should be cranking up the workout hours and getting that heart rate up. Here are just a select few…

It prevents risk of mortality: A recent study from the Queensland University of Technology even found that women,​ over the age of 50, would benefit beingprescribed moderate to intense exercise for both their

14. December 2015 · Comments Off on THE SIMPLE GUIDE TO HEART HEALTH · Categories: health · Tags: , , ,

Best Exercise for Heart Health

Exercise is clearly a key to fitness. But what hasn’t been clear is whether the intensity of your workouts mattered.

Researchers now think they have the answer: Exercising vigorously makes a positive difference.

According to a study published March 2 in the Annals of Internal Medicine, obese people who exercised briskly for 40 minutes per day, four days per week, significantly improved not only their cardiovascular health, but also lost weight and reduced their blood sugar levels. In comparison, those who exercised at lower intensity improved their health and lost weight, but didn’t reduce their blood sugar level.

“Improvement at the higher intensity — just walking briskly on a treadmill — was substantially better,“ says Robert Ross, PhD, lead author of the study and an exercise physiologist at theSchool of Kinesiology and Health Studies at Queen’s University in Kingston, Ontario. “Participants were surprised at how easy it was to get to the higher intensity,”

About one-third of U.S adults over the age of 20 are considered obese, putting them at a much higher risk for cardiovascular disease. Exercise reduces that risk. Adults are currently advised by the federal government to exercise at moderate intensity for 150 minutes

31. March 2016 · Comments Off on How To Choose Anti Aging Creams · Categories: health · Tags: ,

Most common anti aging creams are usually made of typical ingredients that most other creams are made of as well. Ingredients like Retinol, Collagen and Antioxidants are commonly found in popular creams that you see at almost every store.

The trick to finding a cream that works for you is actually really simple. What seems like an impossible task is actually one of the easiest things that you can accomplish with great results. 1 situation of many that I’ve had is dandruff. I’ve tried almost every dandruff fighting product on the market and even a prescription treatment which did not help at all. That is of course until my parents went to Israel and came back with a shampoo that was not specifically meant for dandruff but it had dead sea minerals in there to help condition that scalp. After using half of the small little bottle my dandruff was almost completely gone!

In this same way anyone can find a solution for their anti aging needs. The most common ingredient used to fight dandruff is Ketoconazole and from what I’ve learned my scalp doesn’t need that, it needs Dead Sea Minerals. Most common anti aging creams consist of ingredients that hundreds

22. March 2016 · Comments Off on Effective Health Tips For Healthy Living · Categories: health · Tags: , ,

We live in a day and age when scientific advancements and medical breakthroughs happen on a regular basis. We can live healthy lives than what most of our ancestors could even dream of. Yet, we find a large percentage of the population going through sickness and disease of one kind or another. Sadly, most of it could have been avoided through healthy living habits. Many people adopt wrong habits that lead to health issues. Here are some health tips to live a healthy and productive life.

Mental Hygiene

Most people assume that health problems are produced purely by physical causes. However, research has shown that the mind could be the cause of a large number of ailments. Fear, stress, anxiety, bitterness, anger, jealousy, uncontrollable rage, and a variety of other destructive emotions can lead to a number of health complications. Having a positive outlook arising from a peace that comes from within is essential for a healthy life.

A clear and alert mind is required to control one’s day-to-day activities. Discipline and focus are also virtues that arise out of a clear mind that is in total control. A wayward mind can lead to a number of destructive behaviors that in turn cause

14. March 2016 · Comments Off on Be a Healthy Role Model for Children · Categories: health · Tags: , ,

You are the most important influence on your child. You can do many things to help your children develop healthy eating habits for life. Offering a variety of foods helps children get the nutrients they need from every food group. They will also be more likely to try new foods and to like more foods. When children develop a taste for many types of foods, it’s easier to plan family meals. Cook together, eat together, talk together, and make mealtime a family time!
1. Show by example
Eat vegetables, fruits, and whole grains with meals or as snacks. Let your child see that you like to munch on raw vegetables.

2. Go food shopping together
Grocery shopping can teach your child about food and nutrition. Discuss where vegetables, fruits, grains, dairy, and protein foods come from. Let your children make healthy choices.

3. Get creative in the kitchen
Cut food into fun and easy shapes with cookie cutters. Name a food your child helps make. Serve “Janie’s Salad” or “Jackie’s Sweet Potatoes” for dinner. Encourage your child to invent new snacks. Make your own trail mixes from dry whole-grain, low-sugar cereal and dried fruit.

4. Offer the same foods for everyone
Stop being

10. March 2016 · Comments Off on Ten healthy eating tips for kids · Categories: health

10. Eat breakfast

Eating breakfast, even if it’s just a banana and a glass of milk, kick-starts the body and makes it easier to maintain lasting energy throughout the day.
If you can get your kids to establish the habit of eating a good breakfast at a young age, it should stay with them as they get older.

9. Choose healthier snacks

It’s easy to reach for chips or biscuits when you and your children feel like nibbling on something, but these snacks tend to be low in nutrients and high in calories.
Instead, try to keep your cupboards stocked with healthier snacks such as fruit, air-popped popcorn, unsalted nuts and unsweetened yoghurt.

8. Drink water

Make water the drink of choice at meal times, and keep juice and sweet drinks as occasional treats.
While juice has valuable nutrients and gives a concentrated energy boost for active, growing bodies, kids should go for water first when they are thirsty, not sugar-sweetened drinks.

7. Grow your own

Growing vegetables and herbs at home can be a fun way to teach children where food comes from and to encourage them to eat a more varied diet.
They’re more likely to take at least a little bite of broccoli or

01. March 2016 · Comments Off on Tips for Sleeping Better in the Summer · Categories: health · Tags: ,

Use a ceiling fan or box fan to circulate the air in your bedroom. Not only will a fan give you the sense of a cooler room, but also you will experience better airflow into your room. A ceiling fan is designed to circulate air no matter what the season, so keeping your fan on during the day can make for a better night’s sleep.

Use room darkening curtains to regulate the light. Depending on what time you go to bed during the summer, it could still be light out. Room darkening curtains can keep the light out and the cold air in. If you’re not home during the day, keep your curtains closed in the bedroom so the sun does not heat up the room. Keeping the curtains closed can add to your sleep comfort level this summer, even on the hottest days. This concept can also be used throughout the house to save on energy this summer.

Be consistent with your sleep schedule. Consistency is especially important if you have sleep apnea and use CPAP therapy. If you are new to CPAP therapy treatment for your sleep apnea, some of our CarePro Home Medical locations offer assistance on CPAP therapy

22. February 2016 · Comments Off on 11 Healthy Ways to Load Up · Categories: health · Tags: ,

Go for ground sirloin, the leanest ground beef.

A 3-ounce serving has 196 calories and 10 grams of fat. The next leanest is ground round (for 218 calories, 13 grams of fat), then ground chuck and ground beef (both about 231 calories, 15 grams of fat).

Don’t forget the eggs.

Eggs have been much maligned over the years, but the fact is, they are an excellent and inexpensive source of protein and the most nutritionally complete of all protein sources. One large, hard-boiled egg contains 7 grams of protein and has just 2 grams of saturated fat. To avoid the saturated fat altogether, use the egg whites and throw out the yolks. Or you can dress that egg up (and get in a serving of veggies) by making an omelet and folding in iron- and fiber-rich spinach. In studies, people who ate eggs and toast for breakfast stayed full longer and ate significantly fewer calories the rest of the day than people who ate a bagel and cream cheese. Eggs do contain a fair amount of cholesterol, but dozens of studies have shown that it’s saturated fat, not dietary cholesterol, that raises people’s cholesterol the most.

Go to the freezer section for frozen edamame.


15. February 2016 · Comments Off on 9 Stay Healthy Tips for the Holidays · Categories: health

Keep the focus on fun, not food
Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it’s caroling or tree trimming.

Modify your eating times so that they jive with your relatives’.
Do your in-laws’ meal schedules fly in the face of yours? Here’s how to compromise: Say they wake up later than you do and serve a late breakfast at 10:30. Then they skip lunch and serve Christmas ‘dinner’ at 3 p.m. To keep your blood sugar steady without overdoing it on calories, have an early-morning snack (such as a piece of whole-grain toast) before your relatives rise and shine. Their late breakfast will count as your ‘real’ breakfast, plus some of your lunch. Enjoy the 3 p.m. meal – but don’t overdo it! – and have a small snack at around 8 p.m.

Cut down your own Christmas tree.
Rather than buying a tree from a roadside lot where the trees have been drying out for weeks, visit a tree farm that allows you to

08. February 2016 · Comments Off on Health Tips Clinical Care · Categories: health

Your clinical health tips care provider will typically also function as most of your care provider. They are medical professionals who see patients who’re going through common medical signs and symptoms. A clinical health care provider is generally a physician, but can also be a health care provider assistant or perhaps a nurse specialist. Your clinical health care provider might be a part of a combined practice, for example Germantown primary care companies in Germantown, Maryland.

In this kind of practice you could get take care of common medical complaints, along with other health tips problems. Germantown primary care companies provide a number of clinical health services, including primary take care of cold and flu, upper respiratory system conditions, urinary system and candida albicans, lung and heart problems, pap smudges, breast exams, prostate exams, and STDs.

Services supplied by a clinical health tips provider

Whenever your clinical health tips care provider also can serve as most of your care provider, both you and your provider will likely create a long-term relationship. They’ll provide much of your non-emergency care. Their role would be to identify and treat common health conditions, provide preventative care and train healthy way of life options, make recommendations to specialists,

01. February 2016 · Comments Off on 16 MOST SHARED HEALTH TIPS ON FACEBOOK · Categories: health

1.Eat apples
Probably, you must have read in a post to have an apple first thing in the morning before even having your daily coffee, as it is more effective in waking you up. Why not, have a goodness of health first thing in the morning and also enjoy the myriad other health benefits.

Fitness, health and overall beauty, we all need to exercise as it lets us live stress-free. So, tighten up your shoes and get set, go!

3.Balanced body and mind regime
This is like the most popular post across all health pages. All in one update that shares the secrets to live healtlhy.

4.Top 5 secrets to good health
Although, we list it on number four spot, this update has been a winner when it comes to visibility. All top health pages have shared it time and again and hope some of you are following it as well.

5.Make way for important health tips. Yes, please share it if you haven’t shared yet!

6.Drink green tea
I am sure before the dawn of the social media platforms, we were unaware of the sea of health benefits that green tea offers. In fact, don’t you think Facebook is the reason why so

24. January 2016 · Comments Off on 5 Reasons Why Skin Cancer Surgery Isn’t So Scary · Categories: health · Tags: , , ,

Veva Vesper has dealt with more than her fair share of skin cancer in the last 25 years. The 69-year-old Ohio resident has had more than 500 squamous cell carcinomas removed since the late 1980s, when the immunosuppressant medication she was taking for a kidney transplant caused her to develop them all over her body — everywhere from the corner of her eye to her legs.

While Vesper’s story is unusual, skin cancer is the most common cancer in the United States. In fact, it’s currently estimated that one in five Americans will get skin cancer in his or her lifetime.

Mike Davis, a 65-year-old retired cop, and like Vesper, a patient at The Skin Cancer Center in Cincinnati, Ohio, has a more familiar story. Earlier this year, he had a basal cell carcinoma removed from his left ear — the side of his face most exposed to UV damage when driving on patrol.

The buildup of sun exposure over your lifetime puts you at greater risk for developing basal and squamous cell skin carcinomas as you age. Both Vesper and Davis had Mohs surgery, the most effective and precise way to remove the two most common types of skin cancer.

“The benefits of

10. January 2016 · Comments Off on 6 Ways to Boost Women’s Health · Categories: health · Tags: , , ,

To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health:

Health Tip #1: Eat a healthy diet. “You want to eat as close to a natural foods diet as you can,” says Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge, Ill. That means a variety of fresh fruits and vegetables and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well — depending on your age, you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat.

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt.

If you’re not getting enough vitamins and nutrients in

03. January 2016 · Comments Off on Top 10 Health Tips for Women · Categories: health · Tags: , , ,

Let’s face it, ladies: Doctor visits are short. And they’re getting shorter. What if your doctor had more time? She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know.

Consider Dweck’s tips your prescription for a lifetime of wellness.

1. Zap your stress.

“The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression,anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it.”

2. Stop dieting.

“Eating healthy doesn’t mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber.”

3. Don’t “OD” on calcium.

“Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you’re under 50, shoot for 1,000 milligrams per day, while over-50 women should be getting 1,200 milligrams per day mainly through diet — about

28. December 2015 · Comments Off on Understanding Depression · Categories: health · Tags:

Depression is relatively common among American adults, with 14.8 million people — 6.7 percent of the adult population — experiencing a major depressive disorder in any given year. Both men and women can have depression, but it is more common among women.

People who are depressed experience sadness or loss of interest in activities they once enjoyed. While just about everyone experiences these feelings every once in a while, people who are depressed have these feelings on an ongoing basis, and the symptoms of depression affect how they function in daily life.

Understanding the Causes of Depression

A number of factors are thought to contribute to the development of depression, including:

  • Genetics. Depression tends to run in families, so researchers believe that certain genes may be associated with developing it.
  • Brain abnormalities. Scientists have found that people who are depressed have certain brain characteristics that are different from people who are not depressed. Imbalances of norepinephrine, serotonin, and dopamine, which are brain chemicals called neurotransmitters, are thought to be involved with the development of depression.
  • Stressful situations. Stressful events, such as the loss of a loved one, a major life change, or a serious illness, have been known to trigger depression. While some people have normal
07. December 2015 · Comments Off on 9 Common Digestive Conditions From Top to Bottom · Categories: health · Tags: , , ,

Most people don’t like to talk about it, but having a gastrointestinal problem is common.

There’s no need to suffer in silence. Here’s a top-to-bottom look at nine of the most prevalent digestive conditions, their symptoms, and the most effective treatments available. If you suspect you could have one of these issues, don’t delay in speaking with your doctor.

1. Chest Pain: Gastroesophageal Reflux Disease (GERD)

When stomach acid backs up into your esophagus — a condition called acid reflux — you may feel a burning pain in the middle of your chest. It often occurs after meals or at night, says Neville Bamji, MD, a clinical instructor of medicine at The Mount Sinai Hospital and a gastroenterologist with New York Gastroenterology Associates.

While it’s common for people to experience acid reflux and heartburn once in a while, having symptoms that affect your daily life or occur at least twice each week could be a sign of GERD, a chronic digestive disease that affects 20 percent of Americans, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). If you experience persistent heartburn, bad breath, tooth erosion, nausea, pain in your chest or upper part of your abdomen, or have

30. November 2015 · Comments Off on The 5 Vitamins And Minerals You Don’t Need To Take · Categories: health · Tags: , , ,

1. Calcium

For years, women in particular have received the message that calcium supplements are crucial for healthy, strong bones. That message is flawed, says Maita. “The newest research indicates that calcium supplements may not actually get into the bone as desired, and instead can calcify arteries and soft tissues, increasing your risk of heart disease,” she says. What’s more, calcium supplements can perpetuate kidney stones in those who are susceptible, says Andrea Cox, RD, a dietitian in Portland, OR. You can get all the calcium your body needs through nondairy foods, such as green leafy veggies, salmon, sardines, white beans, almonds, and broccoli, says Maita.

2. Vitamin E
Once thought to reduce the risk of cardiovascular disease, Alzheimer’s, cataracts, and cancer, vitamin E may actually increase some cancer risks. One study found an increased risk of cancer in men taking 400 IU daily (the recommended intake is 22 IU). Another study found the overall risk of death is higher in men and women who supplement with high doses of vitamin E than in those who don’t. If you’re worried about your daily multi with vitamin E, Cox says you’re OK: “The amount of vitamin E in most multivitamins isn’t enough to


23. November 2015 · Comments Off on Flu · Categories: health · Tags: , ,

Influenza, commonly known as “the flu,” is a viral infection of the respiratory tract that affects the nose, throat, and sometimes lungs.

Outbreaks of flu tend to happen annually, at about the same time every year. This period is commonly referred to as “cold and flu season.”

However, each outbreak may be caused by a different subtype or strain of the virus, so a different flu vaccineis needed to prevent the flu each year.

For most people, a bout of flu is an unpleasant but short-lived illness.

For others, however, flu can pose serious health risks, particularly if complications such as pneumoniadevelop.

Every year, thousands of Americans die from the flu. According to the Centers for Disease Control and Prevention (CDC), the number of deaths caused annually by flu in the United States ranged from 3,000 to 49,000 between 1976 and 2006, with an annual average of 23,607 flu-related deaths.

The best way to avoid getting the flu is to get an annual flu vaccination, encourage the people you live and work with to do likewise, stay away from people who are sick, and wash your hands frequently.

Types of Flu

There are three types of human influenza virus — type A, type B, and type C

16. November 2015 · Comments Off on The power of sleep · Categories: health · Tags: , ,

A good night’s rest will help you feel on top of your game

It’s that time of year when your healthy habits often go out of the window, but prioritising partying over eating smart and getting that shut-eye can have a huge impact on your wellbeing.

Research shows that skimping on time in dreamland won’t just leave you feeling foggy and misty-eyed the next day, it can also lower immunity, lead to weight gain and even raise the risk of conditions like cardiovascular disease and depression. ‘We know that the sleeping brain plays an important role in staving off illness and energising the body and mind to prepare it for peak performance,’ says Rescue Night spokesperson Sammy Margo. ‘Sleep not only affects our moods, it affects our weight, skin, memory, performance at work and relationships,’ she adds.

We reveal how to offset sneaky health-destroyers and get a great night’s sleep every night this festive season.

Problem 1: 

Piling on the pounds 

It’s not just indulging in one too many Christmas canapés that will see you piling on excess weight. Not getting enough snoozing time will also affect your waistline. Those who don’t get enough sleep eat more than those who do, according to research. Wonder why? Without adequate shut-eye, you simply don’t have